Shrimp and Vegetable Stir-Fry

Bowl of shrimp and vegetable stir-fry with broccoli, bell peppers, carrots, and snap peas served over steamed rice.

Shrimp and Vegetable Stir-Fry is a quick, healthy, and flavorful meal that's perfect for busy weeknights. Packed with juicy shrimp, colorful vegetables, and a savory garlic-ginger sauce, this dish comes together in under 30 minutes and pairs perfectly with steamed rice or noodles.

Ingredients

• 1 lb (450g) large shrimp, peeled and deveined
• 2 tablespoons vegetable oil
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 cup broccoli florets
• 1 cup snap peas
• 1 medium carrot, thinly sliced
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 3 tablespoons low-sodium soy sauce
• 1 tablespoon oyster sauce
• 1 tablespoon sesame oil
• 1 tablespoon honey
• 1 teaspoon cornstarch
• 2 tablespoons water
• 1 teaspoon sesame seeds (optional)
• 2 green onions, sliced

Instructions

1. In a small bowl, mix soy sauce, oyster sauce, sesame oil, honey, cornstarch, and water until smooth.
2. Heat 1 tablespoon oil in a large skillet or wok over medium-high heat.
3. Add shrimp and cook for 1–2 minutes per side until pink. Remove and set aside.
4. Add the remaining oil to the skillet.
5. Stir-fry the broccoli, carrots, bell peppers, and snap peas for 4–5 minutes until crisp-tender.
6. Add garlic and ginger, cooking for 30 seconds until fragrant.
7. Return the shrimp to the pan.

" data-section-id="1nfbjdu" data-start="1450" style="text-align: justify;"> Pour in the prepared sauce and stir until everything is evenly coated and the sauce thickens slightly.

Garnish with green onions and sesame seeds.

Serve immediately over steamed rice, brown rice, or noodles.

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Tips

• Don't overcook the shrimp—they cook very quickly.
• Add mushrooms, zucchini, or baby corn for extra vegetables.
• For a spicy version, stir in red pepper flakes or sriracha.
• Use fresh vegetables for the best texture and flavor.

Nutrition (Per Serving)

• Calories: 290
• Protein: 29g
• Carbohydrates: 16g
• Fat: 12g
• Fiber: 4g
• Sugar: 8g
• Sodium: 710mg

Why You'll Love This Recipe

• Ready in just 25 minutes
• High in lean protein
• Loaded with fresh vegetables
• Better than takeout
• Perfect for meal prep